![]() ![]() This class is geared toward individuals with arthritis, injuries, fibromyalgia, back problems, and post-surgery. Must have a Nampa Recreation Center membership or a day pass to participate. ![]() This low to medium intensity class will use the resistance of water to work all the major muscle groups, increase your cardiovascular endurance and improve your flexibility. This class' focus is centered on stretching the muscles, by flowing through full body movements inspired by Yoga, while also working on balance and stability. ![]() Stay strong with this workout designed for seniors of all fitness levels! This class includes a variety of exercises geared at increasing muscular endurance, range of motion, agility and skills required for activities of daily living. This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
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